The Regular liner is designed for light absorbency, while we recommend the Long for moderate absorbency and additional coverage.
Some people prefer to have both sizes on hand depending on the day's activities. For example, some prefer the Long for exercising, and the Regular while at work.
If you’re unsure of which size is best for you, we offer a mixed pack with both Regular and Long so you can test both.
In addition to the Regular and Long liner, we also have the Extra Long Liner and Bladder Pad (traditional hourglass shape) available in retail stores such as Amazon and Target.