How do I know which tampon size is best for my flow?

Great question! Here's a breakdown of each tampon size and how much liquid it can absorb:

  • Light: < 6 grams
  • Regular: 6-9 grams
  • Super: 9-12 grams
  • Super Plus: 12-15 grams

For most people, we recommend starting with all Regulars. If you find yourself needing to change your tampon more than once every 4-6 hours during your period, switch up to a combination of Supers and Regulars, or if your flow is very heavy, all Supers. You should always be using the lowest absorbency needed to manage your flow.

Have more questions? Submit a request